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Golf might look low-impact from the outside, but anyone who plays knows it’s a highly technical sport that demands precision, mobility, and power—all while placing significant strain on the body.

Golf is meant to be challenging, but it shouldn’t hurt. While some mild muscle soreness after a long day on the course can be normal, persistent or recurring pain is a sign your body is asking for help. T

If you’ve played golf long enough, you know it’s not just a game of skill — it’s a game of movement.

Golfer’s elbow, medically known as medial epicondylitis, is a common overuse injury that affects the tendons on the inside of the elbow.