Blog

Over the last five years we are continuing to see a trend in golfers getting into the gym to improve their games. This is no longer a "hack" that can be used to get ahead of your competitors, but is part of the entire process of playing at the highest level. And if you're not already working out consistently, you are going to get left behind. But when it comes to the type of workouts for golfers to perform, there is not an overall consensus on what is the best (and I don't th

Lower back pain is the number one injury sustained in the golfing population for both professionals and amateurs. It can be very complex in its nature, but my goal for today is to help provide you with a better understanding of what can be the underlying issue. We will then discuss the top 3 swing characteristics that need to be addressed if you are suffering from lower back pain when playing golf. When it comes to the lower back or the lumbar spine as it is anatomically name

LPGA Sports Medicine Trailer As a physical therapist that does a little travel work for the LPGA/Epson tour, I thought it would be fun to share a little behind the scenes look from the medical team at an event. With HIPPA and just being courteous to the players, I am not going to go into any details of treatments but will give you an idea of what injuries we commonly see and some generalized treatment techniques we use. Treatment side of the Trailer Training/Gym side Typical

Are you practicing for hours and taking lessons, only to find yourself stuck at a performance plateau? Do you struggle with nagging aches and pains, like a sore lower back after every round? For many dedicated golfers in Louisville, KY, the root of the problem isn't a lack of effort—it's a physical limitation that prevents the body from executing an efficient, powerful swing.