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LPGA Sports Medicine Trailer As a physical therapist that does a little travel work for the LPGA/Epson tour, I thought it would be fun to share a little behind the scenes look from the medical team at an event. With HIPPA and just being courteous to the players, I am not going to go into any details of treatments but will give you an idea of what injuries we commonly see and some generalized treatment techniques we use. Treatment side of the Trailer Training/Gym side Typical

Are you practicing for hours and taking lessons, only to find yourself stuck at a performance plateau? Do you struggle with nagging aches and pains, like a sore lower back after every round? For many dedicated golfers in Louisville, KY, the root of the problem isn't a lack of effort—it's a physical limitation that prevents the body from executing an efficient, powerful swing.

The golf swing is a beautiful display of power and grace, but beneath that smooth motion is a complex, high-velocity sequence of movements.

Golf might look low-impact from the outside, but anyone who plays knows it’s a highly technical sport that demands precision, mobility, and power—all while placing significant strain on the body.

Golf is meant to be challenging, but it shouldn’t hurt. While some mild muscle soreness after a long day on the course can be normal, persistent or recurring pain is a sign your body is asking for help. T

If you’ve played golf long enough, you know it’s not just a game of skill — it’s a game of movement.

Golfer’s elbow, medically known as medial epicondylitis, is a common overuse injury that affects the tendons on the inside of the elbow.

Golf is a sport that demands precise, coordinated movement across the entire body, especially in the spine, hips, shoulders, and ankles.

If you’re a golfer dealing with nagging pain or trying to improve your swing mechanics, physical therapy might seem like the logical solution—and it often is.

Golf may seem like a low-impact sport, but it places significant demands on the body.

When I learned I’d be heading to Grand Rapids, Michigan earlier this year for work, I knew I had to carve out time to explore some of the top public golf courses in the state. Like any avid golfer, I dove into research and quickly zeroed in on two iconic names I’d long heard about but never expected to play: Forest Dunes  and Arcadia Bluffs . Knowing my dates a few months in advance, I started scouting tee times. To my surprise, I was able to lock in 36-hole days at both cour

Golf may look smooth and effortless, but behind every drive, chip, and putt is a complex system of movement that places significant demands on the body

5/20 Update! As a physical therapist specializing in golf at Back9PT & Performance , I recently had the opportunity to combine work and play by heading to St. George, Utah, to cover the LPGA's Black Desert Championship and the LPGA Legends Championship at Copper Rock. Arriving a few days early, I embarked on a desert golf adventure, playing some of the region's most renowned courses. Having done some extensive research beforehand, these are the courses I was able to grab a te

In our previous discussion on force plates, we explored their critical role for understanding how a golfer utilizes the ground in their swing. Now, let’s take it a step further and discuss how we use this data to develop a personalized performance plan alongside their physical assessment results. Seeing the Invisible: How Force Plates Reveal Your Swing’s Foundation Every great golf swing starts from the ground up. Yet, many golfers focus solely on club path, ball flight, and

At Back9PT & Performance , our mission is to help golfers play the game they love for as long as possible. A crucial part of achieving this goal is prioritizing golf-specific fitness  as part of your daily routine. Many golfers struggle to find time for fitness because they’d rather be out on the course. But here’s the good news— just 15 minutes a day  can significantly reduce injury risk and improve performance. Why Mobility & Stability Matter for Golf Longevity To maintain

Elbow pain is one of the more common areas where we will see someone having pain that can be exacerbated or even start with the golf swing. One condition was even labeled "Golfer's Elbow", although I tend to see more "Tennis Elbow" from playing golf so go figure! One large misconception with both of these conditions is that the elbow itself is the problem. What myself and research have both found, is that despite the elbow being the location of the pain, the underlying issue

As we move into 2025, the world of golf continues to evolve and change at a rapid pace. LIV Golf is still around and doesn't seem to be going anywhere. The PGA Tour is becoming harder to reach with cards being reduced each year and access to tournaments for those at the bottom more restricted. And now some Power 5 colleges are reducing their scholarships down to 8 players. All that to say that there is less room for error now than there ever has been for those looking to take

Every off-season, I see a lot of golfers scouring the internet and instagram for fitness tips and tricks they should be doing this winter to improve their club head speed. Some of these articles or videos may have some valid points, but many are way-off base and are just looking for clicks or subscribers to grow their following. The goal of this post is to give you a clear cut guide for this off-season that can truly help you increase your club head speed and gain those 10 ya

Golf may seem like a gentle game, but many golfers face the persistent obstacle of lower back pain. This discomfort can prevent players from enjoying the sport to its fullest and can impact their performance on the course. Fortunately, targeted manual therapy techniques aimed at the hips and spine can offer significant relief. In this post, we will explore effective strategies that golfers can adopt to manage their pain and enhance their game. The Bottom Line on Lower Back Pa

Are you a passionate golfer who struggles with nagging low back pain that hinders your performance on the golf course? You're not alone....