TPI Screenings: The First Step to Smarter Golf Training

Are you practicing for hours and taking lessons, only to find yourself stuck at a performance plateau? Do you struggle with nagging aches and pains, like a sore lower back after every round? For many dedicated golfers in Louisville, KY, the root of the problem isn't a lack of effort—it's a physical limitation that prevents the body from executing an efficient, powerful swing.

This is where a Titleist Performance Institute (TPI) screening comes in. It's a scientifically designed assessment that moves beyond swing mechanics to analyze the engine behind your game: your body. At Back9PT & Performance, we use the TPI screen to identify your unique physical characteristics and build a training plan that unlocks a more consistent, powerful, and pain-free game.

What Exactly is a TPI Screening? The Science Behind Your Swing

A TPI screening is a comprehensive physical assessment that evaluates your body's ability to perform the golf swing. Developed by the world's leading experts in golf fitness and health, this screen isn't about judging your athletic ability. Its sole purpose is to identify physical limitations, asymmetries, and movement dysfunctions that directly impact your swing.

The core principle behind TPI is the Body-Swing Connection. TPI's extensive research has identified the most common swing characteristics and has proven how they are directly linked to specific physical limitations. For example, an inability to rotate your mid-back (thoracic spine) can lead to a "reverse spine angle," putting excessive stress on your lower back. The TPI screen pinpoints these exact limitations so you can stop fighting your body and start working with it.

Why a TPI Screen is Your Secret Weapon for Smarter Golf & Fewer Injuries

Guesswork has no place in a smart training plan. A TPI screen provides objective data about your body, allowing for a targeted approach with clear benefits.

• Unlock Hidden Power and Consistency: By addressing your specific physical restrictions, you can improve mobility and stability where it matters most. This allows you to generate more clubhead speed with less effort, leading to greater distance and more consistent ball striking.

• Prevent Painful Injuries: The screening identifies areas of weakness or compensatory movements before they lead to injury. By proactively addressing these issues, you can reduce your risk for common golf ailments like low back pain, golfer's elbow, and shoulder impingement.

• Improve Swing Efficiency: A body that moves correctly is a body that swings efficiently. This means less fatigue during a round and the ability to play pain-free golf for many years to come.

The Back9PT TPI Screening Process: Your Path to a Better Game

When you come to Back9PT & Performance for a TPI screening, you are embarking on a personalized journey to better golf. Here's what you can expect:

First, we sit down to discuss your golf history, current frustrations, and what you hope to achieve. We want to understand your unique goals.

Next, one of our TPI-certified Physical Therapists will guide you through the 16-point physical screen. This involves a series of simple movements that assess your mobility, stability, balance, and motor control. We'll look at everything from your ability to perform a deep squat to how well you can rotate your hips and torso independently.

Following the screen, we provide you with immediate, easy-to-understand feedback. We connect the dots for you, explaining exactly how your physical test results relate to the challenges you face on the course. You will leave with a clear understanding of your body's unique strengths and weaknesses.

From Assessment to Action: Building Your Personalized Golf Fitness Plan

The true power of the TPI screening is in how we use the results to create your roadmap for improvement. Your assessment provides the blueprint for a completely customized golf fitness and therapy program.

Based on your specific limitations, we design a targeted plan that may include:

• Mobility Drills: To improve range of motion in key areas like your hips, shoulders, and thoracic spine.

• Stability Exercises: To strengthen your core and pelvis, creating a solid foundation for your swing.

• Strength and Power Training: To help you generate more force and increase your clubhead speed safely.

• Corrective Exercises: To address any muscle imbalances or asymmetries found during the screen.

This isn't a generic workout from a magazine. Every single exercise is prescribed with the specific goal of improving your Body-Swing Connection, making it easier for you to implement swing changes your golf pro may be teaching you.

Why TPI Stands Apart from Generic Golf Fitness Advice

You can find countless "golf workouts" online, but they all share a critical flaw: they aren't designed for your body. TPI is fundamentally different because it is 100% individualized.

A generic fitness plan might have you doing exercises that are ineffective or even harmful for your specific needs. In contrast, a TPI-based program delivered by a Physical Therapist at Back9PT & Performance ensures that your training is both safe and maximally effective. It is an evidence-based system that focuses on correcting the root cause of your issues, not just treating the symptoms. This approach builds a more resilient, athletic, and powerful golfer for the long term.

Don't let physical limitations dictate your performance on the course any longer. A TPI screening is the most important first step you can take toward playing smarter, feeling better, and truly enjoying the game.

Ready to stop guessing and start training with purpose? Contact Back9PT & Performance in Louisville, KY, today to schedule your TPI Screening and unlock your true golf potential.